![]() ![]() => A smart point system, wherein your score is based on 1) the value of each number multiplied (at the time of its match) by a multiplier that decreases in time and 2) the value of each block, row, column multiplied (at the time of its completion) by the decreasing multiplier Top class puzzles with selectable level of difficulty :) This is a Sudoku like one you have never experienced before ) Discover the next evolution of Sudoku with amazing graphics, animations, and ease of use. Manage depression: If you experience persistent feelings of depression, seek support and professional assistance.▻Sudoku is Sudoku with Point System, Runs, and Online Leaderboards. Also, it’s time you quit smoking, as the nicotine in it can have dire consequences on neuropsychological functions. Limit alcohol consumption: Drinking excessive alcohol can affect memory and cognitive function. Manage blood pressure: Take steps to prevent or control high blood pressure, which can impact cognitive abilities. So, sleep well.Įxercise and diet: Regular physical activity and a balanced diet contribute to brain health and overall health. Prioritise sleep: Studies reveal that having seven to eight hours of quality sleep each night helps to support optimal brain function. This can help provide mental and emotional stimulation. Try and meet friends, family, and your community more often. Stay socially active: It is essential to nurture connections. Store essentials in one place: Keep items like your wallet, keys, phone, and glasses in one location for easy retrieval. Having a physical or virtual planner can help colour-coding can aid retention and make it fun. Also, prepare to-do lists, use calendars, and rely on reminders like notes to help remember important tasks. Stick to a routine: Follow a daily schedule as it aids memory retention. ![]() Several applications are available that provide Sudoku challenges at various difficulty levels. Acquire a new skill to add to an existing one, like playing Sudoku. Keep learning: Engage in activities that challenge your brain. If you are struggling with memory and mental skills and finding it difficult to cope with forgetfulness, try these techniques: There are different types of dementia, but the most common one, Alzheimer’s disease, occurs in older people (those above 65). It means having trouble with thinking, remembering, learning, and reasoning, making it hard to live everyday life. An article published by the National Institute of Ageing suggests that dementia is not a normal part of ageing. However, ageing is the most common risk factor for dementia. You can protect yourself from this condition by understanding and managing these factors.ĭementia is one of the most prevalent and complicated conditions that can be influenced by a number of factors. ![]() Studies show that factors like old age, a family history of dementia, specific genes, cardiovascular risks, a sedentary lifestyle, unhealthy eating habits, as well as head injuries, mental health issues, and sleep disorders can contribute to the development of dementia. Alzheimer’s disease, the most prevalent form of dementia, usually begins with episodic memory impairment. Social deficits present as anxiety, apathy, delusions and sleep disturbances along with disinhibition. It can also result in the loss of language, calculation and problem-solving abilities. The ability to recall certain events in time and place - called ‘episodic memory’- is often lost. Did you know that taking care of your health, staying physically, mentally, and socially active, and addressing potential risk factors can help reduce the risk of dementia? As you age, it becomes crucial to take charge of your health and confront risk factors head-on to protect yourself against the perils of dementia.ĭementia refers to an acquired deterioration of cognition, impairing daily activities. ![]()
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